Most people assume carpal tunnel syndrome (CTS) is nothing at first. A hand that fell asleep. A bad night’s rest. Then it keeps happening—numbness, tingling, or a weaker grip that starts to show up while typing, opening a jar, or holding a coffee mug.

For some people, these symptoms may be linked to carpal tunnel syndrome. Exercises such as nerve glides, wrist stretches, and grip strengthening may help some people manage mild symptoms at home, especially when paired with changes to activities that worsen symptoms.  

A lot of people assume that feeling weaker is simply part of getting older. So when stairs feel harder, grocery bags feel heavier, or getting up from a chair takes more effort than it used to, it can be easy to brush those changes off as aging. But those everyday tasks rely on strength more than many people realize.

Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions. Learning how to stay grounded can help you feel calmer, more present, and better able to manage daily stress. Being grounded means feeling present, stable, and connected to yourself and your surroundings, even when things get tough. Grounding techniques can help manage daily stress by calming the nervous system and bringing your attention back to the present moment.

As the last snowflakes melt away and the days grow longer, spring offers the perfect opportunity to refresh your routine. Whether you’re looking for activities during March break, or simply eager to move more, spring is a great time to refresh your fitness routine. Finding ways to stay active can boost your mood, increase energy levels, and support overall physical and mental well-being.  

This article includes insights from Amber Tilitzky, Registered Clinical Counsellor at Lifemark.

Do you ever find yourself endlessly scrolling through your phone, feeling a strange pull towards negative news or social media posts, even when you know it’s making you feel worse? This common experience is known as doomscrolling and is more than just a bad habit. Doomscrolling a compulsive search for unsettling information that can profoundly impact your mental and physical well-being. Understanding the habit is the first step to reclaiming your digital peace.

Endometriosis is a disease where endometrial-like tissue (similar to the lining inside the uterus) develops on other pelvic organs like the ovaries, fallopian tubes, pelvic and low back ligaments, bladder, and colon. Endometriosis tissue has also been found in rare cases in non-pelvic organs such as the diaphragm or brain. This new, hormone-sensitive tissue behaves much like the uterine lining, by thickening and shedding each month.

Have you ever noticed your knees making popping, clicking, or cracking sounds when you walk up the stairs, squat down, or even just stand up? You’re not alone. For many, these joint noises can sometimes cause concern. The good news is, most of the time, knee clicks and cracks are completely normal and nothing to be concerned about. However, when these sounds come with pain, swelling, or limited movement, it’s a signal to pay closer attention.

For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?

Treadmill running is a valuable training tool that, when used correctly, can be just as effective—and in some cases, more effective—than running outdoors. To separate fact from fiction, we need to look past the myths and focus on the mechanics of a good run.

Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care.

Have you ever finished a long day at your desk and felt like cement settling on your shoulders? Or maybe you’re training for a 5K, but a stiff back and tight hips are holding you back from your next personal best. You stretch on your own, but it never seems to be enough to truly release that deep-seated tension.